SLOW-DOWN SUNDAY WITH BORN ON A SUNDAY

Life can get busy, and we often forget to pause and take a breath. That’s why Slow-Down Sunday is your reminder to ease into your day, let go of the stress from last week, and recharge for the days ahead. Whether it's reflecting on personal growth, practicing mindfulness, or simply enjoying the quiet moments, this is your time to unwind and set the tone for a peaceful and productive week.

Join us every Sunday for relaxation tips, reflective journaling prompts, and self-care ideas that nurture your mind, body, and spirit. Let’s make Sundays about slowing down and finding balance before the rush of the week begins.